Tuesday, August 18, 2009
Depression diet
When someone exercises enough, they are not depressed. So our body tells us how much we need to have a balance...conveniently it make us burn calories.
Let's face it...now with our economy, everybody loosing jobs, houses, sanity. We need to listen to our body. Eating does not help with depression. Exercising does. This is the natural way for us to "run away" from our problems.
Let's face it...now with our economy, everybody loosing jobs, houses, sanity. We need to listen to our body. Eating does not help with depression. Exercising does. This is the natural way for us to "run away" from our problems.
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