New diet

My husband had guys from the factory in Taiwan for Amber Alert GPS fly here. They were talking about this new diet book made in China.
They had a search about health and eating with millions of Chinese....the result...poor people live longer and have less health problems.
The cause...Meat. Poor people don't eat meat so live longer and have less health problems and ...are leaner?

I know that it takes 3 days for our body to digest meat, so not good if i am trying to loose weight and calories.
So here is my experiment. No meat for 30 days?
No cheese, no meat, no animal fat?
That is a hard one.
I can cook, thankfully, my Mother is a great French chef and passed it down.
Hum...I just had my last piece of cheese tonight.
Hubby had no meat today and says he fells good already.
We eat meat everyday...i would say.
I will keep you updated with the diet, tomorrow is grocery shopping.

8 pounds

2 months ago, i only had 2 pounds to loose to be at my pre-baby weight. Then i got really upset. REALLY upset. I had someone being very nasty to me.
I started eating donuts, everyday....ate way more than i should and i felt better but... i gained 8 pounds. Can't fit my jeans again. One year of good diet gone!
I faced my problem, told the person to go to hell and stay there. I am back on track. I am healing on the inside, body and mind.
I had to face my problem to heal and stop the unhealthy eating. The body and mind is beautifully one. They affect one another. Need one another to be balanced.
My two year old is sleeping in my arms as i type. I want to be healthy and balanced for her.